Ladies only class
No intimidation - just inspiration!
Let's get you booked!
Are you a current member or trying us out for the first time?
Service Description
This program offers a safe and empowering environment designed specifically for women, focusing on fitness, mobility, self-defense basics, and strong community support. Training includes light cardio and mobility work to improve overall health and movement, along with practical self-defense techniques that build confidence, awareness, and personal safety skills.
Teh Yit Qin
Specializes in boxing and fitness, with 5 years of experience in training and performance development. A 3-time amateur boxing tournament medal winner, she brings strong competitive insight and a fitness-focused approach to help clients build strength, endurance, and technical boxing skills.
Class Profile
Required Gear
Please bring the following items to participate in this class safely.
For your convenience, a complimentary water dispenser is available on-site. Should you need your boxing gloves and hand wraps are available for purchase at the front desk.
Upcoming Sessions
Malaysia Time (MYT)
Cancellation Policy
Contact Details
Quint Fit Vr Combat Gym
Jalan SS15/4
Subang Jaya, Selangor
+601110798667
admin@quintfit.com.my
