Achieve your
Strength goals
From beginner to advanced, we offer a range of strength training classes to suit your needs. Join us and achieve your strength goals together.
PHYSICAL E-SPORTS
Step into the metaverse for a gamified, high-tech shadowboxing and reflex workout using state-of-the-art VR headsets. Immerse yourself in a virtual arena where fitness meets the future. This cutting-edge experience combines the adrenaline of gaming with a high-intensity cardio burn. You’ll dodge virtual obstacles, land precision strikes to the beat, and push your reaction times to the absolute limit—all while tracking your stats in real-time. It’s the ultimate zero-impact, high-reward workout that makes breaking a sweat incredibly fun.
- Immersive Gamified Workout
- Reflex & Reaction Speed
- Solo Paced Intensity
VR Boxing
Everyday
By Appointment
COMBAT STRIKING
Boxing
Tue & Wed
Evening
- Technique & Form Correction
- Pad Work & Heavy Bag
- High-Intensity Cardio
Kickboxing
Mon & Wed
Evening
Combine traditional boxing with devastating kicks. A full-body workout that improves flexibility, core strength, and striking speed.
- Punch & Kick Combinations
- Core Strengthening
- Agility Drills
Kids Boxing
Thu & Sun
Age 5-12
Combine traditional boxing with devastating kicks. A full-body workout that improves flexibility, core strength, and striking speed.
- Punch & Kick Combinations
- Core Strengthening
- Agility Drills
Taekwondo
Thu & Sat
Evening
Focus on dynamic, high-flying kicks and rapid footwork. Build discipline, balance, and incredible lower-body explosive power.
- Dynamic Kicking Techniques
- Forms & Patterns (Poomsae)
- Flexibility Training
Muay Thai
Tuesday
evening
The Art of Eight Limbs. Learn to utilize fists, elbows, knees, and shins in this traditional and highly effective combat sport.
- Clinch Work Fundamentals
- Elbow & Knee Strikes
- Shin Conditioning
Fundamental
Sun, Mon & Fri
Evening
Never thrown a punch? No problem. This foundational class breaks down the basics of boxing & kickboxing in a zero-pressure class.
- Stance & Footwork Basics
- Beginner Friendly/Kick Mechanics
- Zero-Intimidation Atmosphere
ENERGY CONDITIONING
Hits & Bounce
Monday
Evening
Hits & Bounce is your stress-melting combat party. Just you, the music, and a whole lot of fun. Punch, kick, bounce, sweat, smile, and repeat
- Burn calories without getting hit
- Move to music
- Find your new gang
Strength & Conditioning
Friday
Evening
Build the functional strength and explosive power necessary to perform better in the ring and in everyday life.
- Weight & Resistance Training
- Explosive Plyometrics
- Injury Prevention Protocols
Ladies-Only Wellness Circle
Sunday
Morning
A safe, empowering environment focused on women’s fitness, mobility, self-defense basics, and community support.
- Empowering Atmosphere
- Light Cardio & Mobility
- Practical Self-Defense
